THE GIFT OF GRATITUDE The stressful and relentless routine of life’s daily activities can wear us down when our “To Do” list of regular chores is too great. Over-working leads to overwhelm, where we struggle to get anything done properly.…

Anxiety happens to us all. It can strike before a performance, or an important speech or presentation. It can happen in the waiting room while you are waiting to see the dentist for a routine check-up. You can start to…