How to Deal with Anxiety Naturally
Anxiety attacks can happen when we become burdened with too much stress. Excessive worry can make us sick. Upset digestion, pounding heart, headaches, fatigue and even allergy attacks are just a few ways that the body can react to the scary things in the world around us. It makes sense that when we feel vulnerable and defensive, that we can sometimes react to the slightest upset.
There is nothing worse than being incapacitated through anxiety. And yet, many people suffer in silence because they don’t realise that there are some techniques that they can use any time to help anxiety pass. I will share with you some safe tips for how to deal with anxiety naturally.
Understand your Anxiety Naturally
Our body’s defence system is a finely tuned receptor of information. Our senses (touch, taste, smell, sight and hearing) bring information into the brain for analysis that is primarily for our survival. Our fight and flight mechanism is alerted when the information that we are receiving threatens our safety. All going well, we relax as soon as we realise that the danger is over.
Some people, however, have too much stress occurring, either at once or concurrently. The challenge that overwhelms the senses can lead to a state of heightened anxiety that remains, even when the danger has passed.
Memories of terrible events can etch themselves onto the brain, so that a flashback can occur long after the initial shock. Many soldiers develop Post Traumatic Stress Disorder from their fighting careers, as their brains struggle to make sense of graphic visions on the battlefield. Their return to civilian life can be marred with debilitating anxiety, so it is vital they have good support networks in place.
7 Ways to Manage Anxiety Naturally
1. Eat a well balanced nutritious diet, including plenty of fresh vegetables, nuts and a good variety of foods to encourage a healthy digestive system. Nutrition plays an important role in maintaining wellness.
2. Drink plenty of fresh clean water to keep the body and mind hydrated so that you can think clearly and avoid headaches.
3. Many professional therapies, including BodyTalk, Reiki, EFT, Massage and Acupuncture are gentle methods for unlocking the subconscious energies within the body so that issues are allowed to resolve.
4. Yoga, Tai chi and walking are all excellent forms of gentle exercise that encourage the body to move and release pent up emotions from locking down into the body’s connective tissue. Any sport or exercise is good for the flexibility and strength of the body, plus a bonus workout for the brain’s circulation.
5. Equilibrated breathing, the simple technique described in this website, helps the body mind to relax, and release stress when it is no longer a focus. Ample amounts of fresh air circulated through the lungs, ultimately circulates oxygen through the body, nourishing the cells at it travels through the bloodstream.
6. Get plenty of restful sleep. Dreaming gives the subconscious mind the chance to relax. In this state we process emotions and ideas from our daytime life so that they can be resolved and released.
7. Stand in a powerful upright position with your hands on hips to reset the hormonal levels within the body and help you to feel more grounded. Try it!
Focus on your Long Term Wellness
Anxiety can be an isolating experience, and sufferers can feel confused and alone before taking positive action. It is important to reach out to family, friends or healthcare practitioners who are experienced to deal with anxiety naturally.
Sharing your story can be a liberating experience with a good, supportive listener. Find someone who will encourage you to “think out loud” because being heard can help enormously.
It is important to eat foods that are fresh and seasonal. Diet plays an enormous part in our wellness, and is largely responsible for enabling humans to function at our best.
The intake of plenty of fresh water is a daily practice that is always encouraged for flushing out the body and mind. Be clear about getting back to basics so that you don’t put undue pressure on yourself.
Back to Basics Approach to Managing Your Anxiety Naturally
To take care of yourself, use a common sense approach to your world. Take note of your reactions. If you start to feel anxious, acknowledge the feelings, and then have a close look at what your anxiety is trying to alert you to. If you see that you are reacting, but there is no real danger, focus initially on your breathing, until the episode passes. Remind yourself that this is your anxiety working overtime. Thank your body for trying to protect you, and reassure yourself that you are safe whilst you wait it out.
Avoid harsh environments and people who don’t harmonise with your lifestyle. If you can’t isolate yourself from negative people, waste little time around them. If you feel anxious, do what you can to leave as soon as possible.
If you need help, look for a professional who can support you as you deal with your anxiety naturally.
This is a helpful read if you are looking for information about Post Traumatic Stress.
