Your Mum was right. Fresh fruit and vegetables are the best for growing and healthy bodies.
Before you buy your next convenient pre-packaged dinner from the supermarket, have a look at the label and see how many numbers are in the ingredients list.
Those numbers represent preservatives and additives that keep the product marketable for an unnatural length of time.
When you buy fresh ingredients, you get the benefit from the essential nutrients. Fresh food boosts the immune system and gives the body added protection from diseases.
Our food is our fuel, giving us vital energy to live a healthy life. Choose it consciously and be thankful for the abundance of choice.
