What is it that is holding you back? Do you recognise the protective nature of your fears? Do you give up easily and find yourself in the same space no further ahead a year later. If you want to live…
Category: Stress and Anxiety
We Live in Interesting times
We baby boomers have seen a rapid change from a mostly uncomplicated world to an overnight explosion of information that leaves us reeling with uncertainty. We do our best to prioritise the important stuff, but the avalanche of emails in…
How Does Anxiety Affect Your Health?
Anxiety can manifest as a group of stressful feelings that include worry, fear, nervousness, apprehension, restlessness and depression. When we react to emergencies, it is normal to alert our flight or fight impulses. In a stressful situation your heart beats…
The Gift of Gratitude
THE GIFT OF GRATITUDE The stressful and relentless routine of life’s daily activities can wear us down when our “To Do” list of regular chores is too great. Over-working leads to overwhelm, where we struggle to get anything done properly.…
8 Simple Tips for Overcoming Anxiety
Anxiety happens to us all. It can strike before a performance, or an important speech or presentation. It can happen in the waiting room while you are waiting to see the dentist for a routine check-up. You can start to…
How To Deal With Anxiety Naturally
How to Deal with Anxiety Naturally Anxiety attacks can happen when we become burdened with too much stress. Excessive worry can make us sick. Upset digestion, pounding heart, headaches, fatigue and even allergy attacks are just a few ways that…
Relieve the Stress!
Are you racing through your day, feeling like you don’t get anywhere? Do you have enough time to get everything done? Are you exhausted from not getting enough sleep? We live in a crazy world that requires us to be…
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