If you are looking for inspiration, there is no better resource than to go within. One of the easiest ways to do this is through the daily discipline of Meditation, which is achieved easily by focusing on your equalised breathing.…
Author: Robyn
Are you a Vitamin Junkie looking for ways to relieve stress?
The tablet dish before me is full. I’ve got the B vitamins, Vitamin C, Vitamin D, magnesium, iron, fish oil and Evening Primrose oil. That is a small mountain of tablets to get through, a daunting number of capsules that…
Break Through Your Fear
What is it that is holding you back? Do you recognise the protective nature of your fears? Do you give up easily and find yourself in the same space no further ahead a year later. If you want to live…
BodyTalk Natural Therapy Treatment to Energise Your Life
BodyTalk is a simple and effective natural therapy that uses a number of techniques to release stress from the body so that we can relax and heal. When the body’s energetic circuits are disrupted through stress and illness, we compromise…
We Live in Interesting times
We baby boomers have seen a rapid change from a mostly uncomplicated world to an overnight explosion of information that leaves us reeling with uncertainty. We do our best to prioritise the important stuff, but the avalanche of emails in…
How Does Anxiety Affect Your Health?
Anxiety can manifest as a group of stressful feelings that include worry, fear, nervousness, apprehension, restlessness and depression. When we react to emergencies, it is normal to alert our flight or fight impulses. In a stressful situation your heart beats…
The Gift of Gratitude
THE GIFT OF GRATITUDE The stressful and relentless routine of life’s daily activities can wear us down when our “To Do” list of regular chores is too great. Over-working leads to overwhelm, where we struggle to get anything done properly.…
8 Simple Tips for Overcoming Anxiety
Anxiety happens to us all. It can strike before a performance, or an important speech or presentation. It can happen in the waiting room while you are waiting to see the dentist for a routine check-up. You can start to…
How To Deal With Anxiety Naturally
How to Deal with Anxiety Naturally Anxiety attacks can happen when we become burdened with too much stress. Excessive worry can make us sick. Upset digestion, pounding heart, headaches, fatigue and even allergy attacks are just a few ways that…
7 Vital Reasons to Drink Enough Water
The adult person is composed of at least 70% water, yet many of us don’t drink enough water to hydrate our body, let alone maintain our wellness. Many health and wellness issues can be addressed simply by increasing our daily…
BodyTalk is a simple and EFFECTIVE NATURAL THERAPY that stimulates the body’s ability to heal on all levels. SAFE for all ages. Excellent RESULTS,
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