If you are looking for inspiration, there is no better resource than to go within. One of the easiest ways to do this is through the daily discipline of Meditation, which is achieved easily by focusing on your equalised breathing.…
If you are looking for inspiration, there is no better resource than to go within. One of the easiest ways to do this is through the daily discipline of Meditation, which is achieved easily by focusing on your equalised breathing.…
The tablet dish before me is full. I’ve got the B vitamins, Vitamin C, Vitamin D, magnesium, iron, fish oil and Evening Primrose oil. That is a small mountain of tablets to get through, a daunting number of capsules that…
What is it that is holding you back? Do you recognise the protective nature of your fears? Do you give up easily and find yourself in the same space no further ahead a year later. If you want to live…
BodyTalk is a simple and effective natural therapy that uses a number of techniques to release stress from the body so that we can relax and heal. When the body’s energetic circuits are disrupted through stress and illness, we compromise…
We baby boomers have seen a rapid change from a mostly uncomplicated world to an overnight explosion of information that leaves us reeling with uncertainty. We do our best to prioritise the important stuff, but the avalanche of emails in…