Month: August 2014

7 Vital Reasons to Drink Enough Water

The adult person is composed of at least 70% water, yet many of us don’t drink enough water to hydrate our body, let alone maintain our wellness. Many health and wellness issues can be addressed simply by increasing our daily

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Relieve the Stress!

Are you racing through your day, feeling like you don’t get anywhere? Do you have enough time to get everything done? Are you exhausted from not getting enough sleep? We live in a crazy world that requires us to be

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