Anxiety can manifest as a group of stressful feelings that include worry, fear, nervousness, apprehension, restlessness and depression. When we react to emergencies, it is normal to alert our flight or fight impulses. In a stressful situation your heart beats…
Year: 2014
The Gift of Gratitude
THE GIFT OF GRATITUDE The stressful and relentless routine of life’s daily activities can wear us down when our “To Do” list of regular chores is too great. Over-working leads to overwhelm, where we struggle to get anything done properly.…
8 Simple Tips for Overcoming Anxiety
Anxiety happens to us all. It can strike before a performance, or an important speech or presentation. It can happen in the waiting room while you are waiting to see the dentist for a routine check-up. You can start to…
How To Deal With Anxiety Naturally
How to Deal with Anxiety Naturally Anxiety attacks can happen when we become burdened with too much stress. Excessive worry can make us sick. Upset digestion, pounding heart, headaches, fatigue and even allergy attacks are just a few ways that…
7 Vital Reasons to Drink Enough Water
The adult person is composed of at least 70% water, yet many of us don’t drink enough water to hydrate our body, let alone maintain our wellness. Many health and wellness issues can be addressed simply by increasing our daily…
Relieve the Stress!
Are you racing through your day, feeling like you don’t get anywhere? Do you have enough time to get everything done? Are you exhausted from not getting enough sleep? We live in a crazy world that requires us to be…
Eat your fresh fruit and vegetables.
Your Mum was right. Fresh fruit and vegetables are the best for growing and healthy bodies. Before you buy your next convenient pre-packaged dinner from the supermarket, have a look at the label and see how many numbers are in…
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